Ever wonder why you keep getting stuck in the same emotions or reliving the same experiences over and over even after you thought you’ve processed them? In this video I’m going to discuss the CRUCIAL, but lesser known key to FULLY processing your emotions: somatic experiencing. Watch it: You can’t talk your way through emotions […]
I’ll be sharing the ONE change that will unlock true self love for Black women and change your life. Plus I’ll share 3 steps to help you make that change! Self love is more than just face masks and looking hot on instagram! Self love for Black women is deep, ongoing work, and frankly we […]
Intro Core values are your inner compass and help you live with more alignment. Determining your core values can also help you make hard life decisions with ease, so you can avoid regret or indecision. With strong personal core values, you have more direction in life and values help you stop feeling like you’re flailing […]
I wish I learned about opportunity cost sooner. It should be a required course in school! The basic principle is the loss of of what could have been if you went with the next best choice. An example is if you accept a part time job with weird hours, and then later your dream company […]
You’ve probably heard of Circadian rhythm but did you know there’s another internal clock that affects us during the entire 24 hour cycle?
Ultradian rhythm is the lesser known cousin of Circadian rhythm and a biological pattern that’s hard wired into your DNA.
Reminders are a great way to keep you on track to achieve your goals. Here are examples of how to create reminders for habits you want to develop.
Want to know what the most successful people have in common? It is an kick-ass morning routine that primes them for a productive day!
100% commitment is actually easier than 99% and I’ll show you why.
Returning to my SDA roots has increased my productivity while decreasing burnout.
What makes you procrastinate? This is one system that helps me stop procrastinating.