You’ve probably heard of Circadian rhythm but did you know there’s another internal clock that affects us during the entire 24 hour cycle?
Ultradian rhythm is the lesser known cousin of Circadian rhythm and a biological pattern that’s hard wired into your DNA.
Category: Crafting Your Best Life
Crafting a life you love is more simple than you may have imagined. In these posts, you’ll find powerful tools and practices that help neurodiverse creators design a life that feels like home and honors how they naturally show up.
Reminders Are The Key to Success
Reminders are a great way to keep you on track to achieve your goals. Here are examples of how to create reminders for habits you want to develop.
5 Activities to Restore Yourself Emotionally
Replenishing my own emotional store is a particularly hard practice especially for me. These are some of the practices that have helped.
5 Habits for a Productive Morning Routine
Want to know what the most successful people have in common? It is an kick-ass morning routine that primes them for a productive day!
Eliminate Choice To Save Energy
100% commitment is actually easier than 99% and I’ll show you why.
You Need to Rest
Returning to my SDA roots has increased my productivity while decreasing burnout.
Use Clarity to Combat Procrastination
What makes you procrastinate? This is one system that helps me stop procrastinating.
How to Make A Habit Foolproof
These are the tips you can fall back on when your habit gets boring and all your excitement wears off.
How to Stay Consistent With a Habit
Committing only to a ridiculously easy action is a sure fire way of sticking to a new habit.
Part 2 of the Building Habits That Stick Series.
4 Steps to Create a Habit that Sticks
Learn about the simple ways to make your habits stick!
