Recently, a colleague who, the week after earning her PhD, said that she wants a man to come into her life to tell her how to dress and what to do. That conversation reminded me of a former roommate saying he wanted to go to grad school because he “just wasn’t ready for the responsibility […]
Category: Crafting Your Best Life
Crafting a life you love is more simple than you may have imagined. In these posts, you’ll find powerful tools and practices that help neurodiverse creators design a life that feels like home and honors how they naturally show up.
The #1 Reason We Keep Relearning the Same Lessons Over and Over
When I was in university, I lived with one of my best friends, Liyah. They loved to cook pasta with homemade vodka sauce. The fourth time I watched them cook, while they were pouring the vodka into the simmering tomato sauce, I asked what chemical reaction causes the vodka to turn the sauce orange. Liyah […]
My Favorite Learning From the Paralympics
The Olympic and Paralympic games have been bringing me to tears for over a month. It’s been beautiful to watch creators like Lucy Edwards share how she gets to experience the goal ball tournament as a blind person. I’m happy for this lady like I know her 😅There’s something deeply hopeful about seeing an entire […]
Why You’re Terrified of Change (and what to do about it)
Purging is a Natural Part of Transformation All of these showcase our most natural reaction to change: resistance. Even when we want the change –almost especially if we initiated it– it is completely normal to feel that build up of panic and avoidance during the transition. I’ve now taken to calling this period of time […]
3 Questions to TRANSFORM How You Think About Money
In this delightful little romp, I share the questions that transform my relationship to money and help me get more of what I want in easier, more direct ways. You don’t know what you actually want! and that’s ok – through this video you’ll discover what does money mean to you? I ask myself these […]
I Outgrew My Values, Here’s How I Navigate Life Changes
The Will to Change Recently, I felt a discomfort more subtle than an itch. There was an underlying and persistent dis-ease lapping at my consciousness. It felt like each time I woke up, my mind furniture had been moved two inches over– a slight disorientation that wasn’t enough to cry wolf over. Unsure of what […]
Somatic Experiencing: Fully Process Your Emotions
Ever wonder why you keep getting stuck in the same emotions or reliving the same experiences over and over even after you thought you’ve processed them? In this video I’m going to discuss the CRUCIAL, but lesser known key to FULLY processing your emotions: somatic experiencing. Watch it: You can’t talk your way through emotions […]
Self Love For Black Women
I’ll be sharing the ONE change that will unlock true self love for Black women and change your life. Plus I’ll share 3 steps to help you make that change! Self love is more than just face masks and looking hot on instagram! Self love for Black women is deep, ongoing work, and frankly we […]
How To Find Your Core Values
Intro Core values are your inner compass and help you live with more alignment. Determining your core values can also help you make hard life decisions with ease, so you can avoid regret or indecision. With strong personal core values, you have more direction in life and values help you stop feeling like you’re flailing […]
Opportunity Cost: Let’s Talk About It
I wish I learned about opportunity cost sooner. It should be a required course in school! The basic principle is the loss of of what could have been if you went with the next best choice. An example is if you accept a part time job with weird hours, and then later your dream company […]
