Purging is a Natural Part of Transformation All of these showcase our most natural reaction to change: resistance. Even when we want the change –almost especially if we initiated it– it is completely normal to feel that build up of panic and avoidance during the transition. I’ve now taken to calling this period of time […]
Category: Crafting Your Best Life
Crafting a life you love is more simple than you may have imagined. In these posts, you’ll find powerful tools and practices that help neurodiverse creators design a life that feels like home and honors how they naturally show up.
3 Questions to TRANSFORM How You Think About Money
In this delightful little romp, I share the questions that transform my relationship to money and help me get more of what I want in easier, more direct ways. You don’t know what you actually want! and that’s ok – through this video you’ll discover what does money mean to you? I ask myself these […]
I Outgrew My Values, Here’s How I Navigate Life Changes
The Will to Change Recently, I felt a discomfort more subtle than an itch. There was an underlying and persistent dis-ease lapping at my consciousness. It felt like each time I woke up, my mind furniture had been moved two inches over– a slight disorientation that wasn’t enough to cry wolf over. Unsure of what […]
Somatic Experiencing: Fully Process Your Emotions
Ever wonder why you keep getting stuck in the same emotions or reliving the same experiences over and over even after you thought you’ve processed them? In this video I’m going to discuss the CRUCIAL, but lesser known key to FULLY processing your emotions: somatic experiencing. Watch it: You can’t talk your way through emotions […]
Self Love For Black Women
I’ll be sharing the ONE change that will unlock true self love for Black women and change your life. Plus I’ll share 3 steps to help you make that change! Self love is more than just face masks and looking hot on instagram! Self love for Black women is deep, ongoing work, and frankly we […]
How To Find Your Core Values
Intro Core values are your inner compass and help you live with more alignment. Determining your core values can also help you make hard life decisions with ease, so you can avoid regret or indecision. With strong personal core values, you have more direction in life and values help you stop feeling like you’re flailing […]
Opportunity Cost: Let’s Talk About It
I wish I learned about opportunity cost sooner. It should be a required course in school! The basic principle is the loss of of what could have been if you went with the next best choice. An example is if you accept a part time job with weird hours, and then later your dream company […]
This Little Known Pattern Dictates How You Work
You’ve probably heard of Circadian rhythm but did you know there’s another internal clock that affects us during the entire 24 hour cycle?
Ultradian rhythm is the lesser known cousin of Circadian rhythm and a biological pattern that’s hard wired into your DNA.
Reminders Are The Key to Success
Reminders are a great way to keep you on track to achieve your goals. Here are examples of how to create reminders for habits you want to develop.
5 Activities to Restore Yourself Emotionally
Replenishing my own emotional store is a particularly hard practice especially for me. These are some of the practices that have helped.
