This is a little riff on rest and how I’ve increased the quality of my work by slowing down and doing less. Evidently, starting with these show notes 😁

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In this episode I cover: 

• Ultradian rhythm and how to schedule around it
• How effective priorities keep things running smoothly without overwhelm
• Why you should detach your self worth from your productivity (and how)

Question of the Week: What is your energy telling you to do?

CONNECT: @whathappensinbetween | LinkedIn

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Much love, 

AS