This is a little riff on rest and how I’ve increased the quality of my work by slowing down and doing less. Evidently, starting with these show notes 😁
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In this episode I cover:
- Ultradian rhythm and how to schedule around it
- How effective priorities keep things running smoothly without overwhelm
- Why you should detach your self worth from your productivity (and how)
Question of the Week: What is your energy telling you to do?
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