32: How to Increase Your Discipline with a Dopamine Fast

Athena Panton

Feel like you need a boost in your discipline? Or maybe you just want to shut the noise out for one day and make some tough decisions? A dopamine fast might be what you’ve been looking for!

In this short solo episode, I explain:

  • What a dopamine fast is
  • Who should do one
  • My personal experience with the practice
  • The response I wrote to some questions during my fast

Questions To Consider

What do you want to have mastered in 10 years?

How do you want to serve others? How do you want to make people feel?

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